Год издания: 2007
Издатель: Human Kinetics Publishers
Количество страниц: 272
В продаже с 18.01.2012
Как только книга Complete Conditioning for Baseball станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. "Complete Conditioning for Baseball" features a comprehensive training approach that builds players' physical abilities as well as the baseball-specific skills their positions require. Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport-strength, power, speed, agility, and quickness. His programs will help you in these areas: Generate more power at the plate. Strengthen and protect your pitching arm. Increase the velocity of throws. Expand your range in the field. Improve quickness on the base paths. In addition, the 45-minute DVD takes you onto...