Год издания: 2007
Издатель: Rodale Books
Количество страниц: 352
В продаже с 18.01.2012
Как только книга Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
Let's face it - women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women's Health Perfect Body Plan include: - Glucomannan, a soluble fiber that helps dieters feel full faster- and therefore eat less throughout the day - Meal plans that contain at least 40 grams of fiber per day - An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) - Dieting techniques that revolve around psychological needs and personal goals and lifestyle . Two diet plans to choose from - one higher in fats...