Год издания: 2007
Издатель: Adams Publishing Group
Количество страниц: 256
В продаже с 18.01.2012
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D -iscouraged with the way you look? I -nterested in long-term results? E -xcited for the new and improved you? T -ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: Find out the real reason you're overweight. Adapt the new Food Pyramid to your nutritional needs. Shop, cook, and dine (in or out) and stay on course. Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With "The Only...