Год издания: 2007
Количество страниц: 304
В продаже с 18.01.2012
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Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as: Avoiding trans fats Eating more beans, nuts, and other fertility boosting plant protein Embracing whole grains such as oatmeal and barley Having a glass of whole milk or other full fat dairy product every day (a small bowl of ice cream every now and then counts, too!) Staying away from sugared sodas The Nurses' Health Study exhaustively...