Год издания: 2008
Количество страниц: 272
В продаже с 18.01.2012
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No cravings. No stress. No fatigue. Finally, a revolutionary weight loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress... and feel good. Learn how to: Stop thinking about food so much. Eat smaller portions and feel less hungry. Stop craving the foods that "do you in". Includes dozens of delightful new recipes, easy to follow meal plans, menu ideas for eating out, and life enhancing "feel good" tips for a healthier, happier, and thinner you!