Год издания: 2007
Издатель: Three Rivers Press
Количество страниц: 304
В продаже с 18.01.2012
Как только книга Joining the Thin Club: Tips for Toning Your Mind After You've Trimmed Your Body станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you'll learn to: Deal with temptation and prevent a backslide; Break out of the negative self-critiquing rut and appreciate all you've achieved; Create new goals to keep you inspired; Embrace the ongoing process of mind and body toning; Eliminate the...