Год издания: 2007
Количество страниц: 256
В продаже с 18.01.2012
Как только книга Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself. Women today are trying to outrun a chronic time deficit. So it's no surprise that "15 Minutes to Your Best Self" has become SELF magazine's most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics: Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor's office, ways to reduce your risk of heart disease, and much more Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes. Nutrition: Painless ways to cut calories...