Год издания: 2007
Количество страниц: 240
В продаже с 18.01.2012
Как только книга The Complete Idiot's Guide to Stretching Illustrated станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ Hundreds of easy-to-follow illustrations Useful for serious athletes and fitness professionals as well as novices.