ISBN: 978-1-59486-548-0, 1-59486-548-5
Год издания: 2007
Издатель: Rodale Books
Количество страниц: 320
В продаже с 18.01.2012
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Each month, Gregg Avedon teaches millions of Men's Health readers how to use food to complement their workouts and define their muscles. Now active guys everywhere can use Avedon's effective, precise dietary strategies to achieve their nutritional and fitness goals and reach their highest potential. Men's Health Muscle Chow features: more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. information on macronutrient ratios and other dietary rules for optimizing muscle growth. a troubleshooting guide for guys with more experience in the gym than in the kitchen. insider strategies, tips, and tricks of the trade. Offering a solid foundation for understanding meal timing and the effects food nutrients have on the body, as well as essential shopping tips and pantry items, Men's Health Muscle Chow provides the food/nutrition component of the muscle-building...