Год издания: 2007
Издатель: Rodale Books
Количество страниц: 256
В продаже с 18.01.2012
Как только книга Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body станет доступна для заказа в одном из интернет-магазинов, Вам на e-mail будет отправлено уведомление.Укажите e-mail для связи:
Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now, he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you`ve always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.