Год издания: 2007
Издатель: Breakaway Books
Количество страниц: 160
В продаже с 18.01.2012
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Training for Mortals is a versatile, inspirational, and extremely useful runner's logbook. John "The Penguin" Bingham and Jenny Hadfield celebrate the notion that any running is good running, and that just waddling along can save you--body, mind, and soul. Running brings joy and fitness and a better life. John Bingham's witty, honest column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the Second Running Boom". And now he is joined by Coach Jenny Hadfield, who has coached John and countless other runners to the best seasons of their lives.